After the first month of better eating, more exercise and anger control efforts…drum roll….I’m down 10 pounds and several inches!! Woohoo!
I had set a goal of 10 pounds for January and I achieved that goal. February’s goal is another 10 pounds gone and put an additional workout the end of each day. I purchased the T-Tapp video and have been lax in getting started with it.
So like with every good change, I’ll start that on Monday.